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	<title>what would henry do?</title>
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		<title>veil of ignorance</title>
		<link>http://wwhd.wordpress.com/2011/11/23/veil-of-ignorance/</link>
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		<pubDate>Wed, 23 Nov 2011 18:47:57 +0000</pubDate>
		<dc:creator>henry</dc:creator>
				<category><![CDATA[mind]]></category>
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		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://wwhd.wordpress.com/?p=638</guid>
		<description><![CDATA[The philosopher John Rawls, that poet of liberalism, asked us in his seminal book A Theory of Justice to perform a little thought experiment. Imagine that we are designing the perfect society. In order for this society to be fairest to all its citizens, we should do so behind what he called a &#8220;veil of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wwhd.wordpress.com&amp;blog=961224&amp;post=638&amp;subd=wwhd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The philosopher John Rawls, that poet of liberalism, asked us in his seminal book <em>A Theory of Justice</em> to perform a little thought experiment. Imagine that we are designing the perfect society. In order for this society to be fairest to all its citizens, we should do so behind what he called a &#8220;veil of ignorance.&#8221; That is to say, we should design a society where we couldn&#8217;t know beforehand what our economic or social situation would be. This would cause us to consider what kind of society we would want to live in if, once the veil of ignorance was lifted, we found ourselves to be in the least well-off position. We would be forced to ask ourselves what the minimal living requirements would be for someone who might find themselves in the least well-off position in this imaginary society. A few things come to mind: food, shelter, clothing, education, health care, and the opportunity to support oneself through gainful employment. Using the veil of ignorance as a tool, we could potentially design a society that guaranteed liberty and justice for all.</p>
<p>Conservatives since Ronald Reagan have been very adept at convincing Americans that people who are down on their luck and who find themselves in the least well-off position that Rawls asks us to consider are simply not working hard enough, are lazy, or in some other way gaming the system. I remember having a conversation with a clerk at Zumiez, a skateboard shop in the Maine Mall. He told me about his past struggles with unemployment and how he resented the prevailing attitude that those who accepted unemployment benefits or other public assistance were simply lazy, preferring to sit at home and collect their checks rather than look for work. He said before he got his job at Zumiez, he collected about $200 a week in unemployment benefits. His rent was almost $600 a month, which didn&#8217;t leave room for much else, even food. He desperately wanted to work, and luckily he found a job. But as we know, millions of other Americans haven&#8217;t been so lucky.</p>
<p>The paradigm that conservatives have been using to scare middle-class white voters for the past 30 years, and that echoes even today with the demonization of our first African-American president, is the concept of the &#8220;welfare queen.&#8221; This is somebody, probably a member of a minority, who would prefer to sit at home collecting a check instead of getting a job. This tired conservative strategy to get votes, continued with vigor in the Tea Party movement, is that the government is taking your money (white, middle-class, hard-working, people) and giving it to Those People (lazy minorities or illegal immigrants). As the political battles over collective-bargaining rights in Ohio, Michigan, and Wisconsin have demonstrated, teachers, police officers, firefighters, and other public-sector employees have also been lumped into the welfare queen&#8217;s family by conservative politicians. These valuable public workers have been rebranded as lazy, greedy underachievers who bilk the taxpayers out of their hard-earned money. As long as conservatives, and this would include every single current GOP presidential candidate, can continue to convince potential voters that there is one group (the true hard-working Americans) who have been duped by another group (the lazy minorities, illegal immigrants, and public employees), the strategy will continue. But this ignores the wisdom of Rawls&#8217; thought-experiment, and provides conservative politicians and voters with a lazy intellectual justification for cutting social programs.</p>
<p>I would counter that most Americans, in fact the vast majority of them, want desperately to work and actually feel some shame in collecting unemployment benefits. Yes, there will always be folks who work the system to their advantage by cheating. Cheating exists at all levels of our society and, I would argue, is much more prevalent and devastating in the upper economic classes. (Take just one example: Richard Fuld, the CEO of the now-bankrupt Lehman Brothers, received over $483 million in compensation during the eight years between 2000 and 2008.) But one can&#8217;t make the logical leap, as conservative politicians have done, that the existence of cheating implies that everyone who needs help in our society is a cheater. Our social safety nets, the ones that fiscal conservatives are so eager to do away with, were wisely created to help our citizens survive the vagaries and whims of global capitalism. Tea Party aficionados love to rail against the evils of socialism. But do you know what really let us down these last ten years? Capitalism. Capitalism let us down. The kind of unbridled capitalism that conservatives love to talk about. The kind of capitalism that completely devastated the world economy. We had unrestrained, unbridled capitalism under George W. Bush, and look where it got us. We are still feeling its painful effects today.</p>
<p>All this a precursor to say that we seem to have lost one of the most vital elements of our, or any, society: compassion. Tea Party politicians are eager to complain about the supposed shredding of our Constitution under Barack Obama. But I fear that another document has been shredded: the social contract we have with each other. I see this in Washington, and I see this right here in Bath, Maine. In ten years, we have devolved from &#8220;United We Stand&#8221; to &#8220;Leave Me Alone.&#8221;</p>
<p>Conservative politicians have been very, very good at dividing us. But actually, we have divided ourselves. We have been too quick to believe their rhetoric. One of the great weaknesses of human nature is that we very quickly make up our minds without all the facts. Why do we automatically assume the worst about our fellow Americans? Because it&#8217;s the easiest position to take. Then we don&#8217;t have to think, or to open our hearts to the suffering of others. We believe in the value of our hard work and success, and don&#8217;t understand why others just can&#8217;t follow our lead. But life is uncertain, and nothing is permanent. We could be rich and successful one day, and need public assistance the next. Why? Because one of the cruelties of capitalism is that it always, always puts profits over people. Capitalism is not intrinsically patriotic. Capitalism goes where production costs are lowest and profits are highest. It&#8217;s true that capitalism has created great prosperity for our country. But capitalism and greed need not be synonymous. We can have capitalism without the unrestrained greed that toppled the world economy and caused millions of Americans to lose their jobs and their homes. All we have to do is remember the wisdom of John Rawls. What kind of society would we want to live in, knowing that we could one day be the ones on the very bottom? In such a society, we are all Those People.</p>
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			<media:title type="html">henry</media:title>
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	</item>
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		<title>ten more i like&#8230;</title>
		<link>http://wwhd.wordpress.com/2010/07/29/ten-more-i-like/</link>
		<comments>http://wwhd.wordpress.com/2010/07/29/ten-more-i-like/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:44:12 +0000</pubDate>
		<dc:creator>henry</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pens]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[ukulele]]></category>

		<guid isPermaLink="false">http://wwhd.wordpress.com/?p=640</guid>
		<description><![CDATA[1. Uke Hunter 2. Grapes of Wrath 3. Swimming Holes 4. Best Coast 5. Flight of the Conchords 6. Eat More Kale 7. Idle Parent 8. Jet Pens 9. Swim Naked 10. PUTS<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wwhd.wordpress.com&amp;blog=961224&amp;post=640&amp;subd=wwhd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1. <a href="http://ukulelehunt.com/" target="_blank">Uke Hunter</a></p>
<p>2. <a href="http://us.penguingroup.com/nf/Book/BookDisplay/0,,9780143039433,00.html?The_Grapes_of_Wrath_John_Steinbeck#" target="_blank">Grapes of Wrath</a></p>
<p>3. <a href="http://www.swimmingholes.org/" target="_blank">Swimming Holes</a></p>
<p>4. <a href="http://www.myspace.com/bestycoasty" target="_blank">Best Coast</a></p>
<p>5. <a href="http://flightoftheconchords.co.nz/" target="_blank">Flight of the Conchords</a></p>
<p>6. <a href="http://www.eatmorekale.com/" target="_blank">Eat More Kale</a></p>
<p>7. <a href="http://www.slate.com/id/2216568" target="_blank">Idle Parent</a></p>
<p>8. <a href="http://www.jetpens.com/" target="_blank">Jet Pens</a></p>
<p>9. <a href="http://www.swimnaked.com/" target="_blank">Swim Naked</a></p>
<p>10. <a href="http://www.youtube.com/watch?v=xG6PkPFGTjY" target="_blank">PUTS</a></p>
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			<media:title type="html">henry</media:title>
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		<title>social-ism</title>
		<link>http://wwhd.wordpress.com/2010/07/23/social-ism/</link>
		<comments>http://wwhd.wordpress.com/2010/07/23/social-ism/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 20:09:01 +0000</pubDate>
		<dc:creator>henry</dc:creator>
				<category><![CDATA[books]]></category>
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		<category><![CDATA[facebook]]></category>

		<guid isPermaLink="false">http://wwhd.wordpress.com/?p=626</guid>
		<description><![CDATA[I’ve been off facebook now for about a week and I feel great. In, fact, I’m more social than ever. I actually call people on the phone and pick up when it rings. I take my kids on all kinds of fun adventures and buy them ice cream before dinner. I take other friends&#8217; kids [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wwhd.wordpress.com&amp;blog=961224&amp;post=626&amp;subd=wwhd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I’ve been off facebook now for about a week and I feel great. In, fact, I’m more social than ever. I actually call people on the phone and pick up when it rings. I take my kids on all kinds of fun adventures and buy them ice cream before dinner. I take other friends&#8217; kids to summer camp. I don’t spend endless hours writing and reading people’s posts, or waiting for someone to comment on mine. In short, now I’m actually living. Whenever I find myself in interesting situations, I still think of a witty one-liners that I could have posted on facebook that would describe my predicament, but then I realize that I’m not on facebook anymore and the urge passes. I also realize I don’t have a forum anymore to promote my blog, but I’ve never had more than a few readers a day anyway, so that’s OK. I remember that it was too easy to be snarky on facebook. Snarky at a safe virtual distance. I still worry, though, that most of my 95 facebook friends, except for my  wife and immediate family, don’t know I left and might be thinking that I defriended them. I have to admit that I don’t know the proper etiquette for leaving facebook. I tried to send a message to all my friends at once but facebook wouldn’t let me . There’s a website called <a href="http://www.seppukoo.com/" target="_blank">seppukoo.com</a> which boasts that they assist you in your virtual identity suicide. There, you can commit virtual self-disemboweling a la <a href="http://en.wikipedia.org/wiki/Yukio_Mishima" target="_blank">Yukio Mishima</a>. Maybe I should have done it that way? But that would have freaked out my mom. So in the end I updated my status to say that I was leaving, provided my email and blog addresses, left it up for 24 hours and the shut ‘er down. Now I’m thinking…Why did I use to facebook someone when they lived right across the street from me and I saw their car in the driveway as I sat at my computer? I could have just walked across the street and talked to them. I mean, there they were, mowing their lawn. We seem to live in a culture now where we are in a constant struggle between living life and recording life. If you record most of your actions via facebook, Twitter, blogs, digital photos and videos, when are you really living? It’s as if we are all on screen all the time. When you take a walk in the woods or swim in a creek, do you tweet about it afterward? There was an <a href="http://www.nytimes.com/2010/07/25/magazine/25privacy-t2.html?ref=technology" target="_blank">interesting article</a> in the NY Times about virtual memories and how now everything can be recorded and stored on the web forever, rendering that oh-so-human quality known as forgetting all but obsolete. In the not-so-recent past, we used to slowly forget some things over time and remember others. But now, we can remember everything all the time and for all time. This doesn’t leave a lot of room for mistakes or youthful indiscretions. Or bad puns or compromising photos. Used to be, we’d just remember the important stuff. Now it’s all right there. Without the self-imposed pressure to record myself, I feel like I can be myself again. And pretty soon I might just do something really crazy like <a href="http://www.wikihow.com/Write-a-Letter" target="_blank">write a letter</a>.</p>
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			<media:title type="html">henry</media:title>
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		<title>defriended</title>
		<link>http://wwhd.wordpress.com/2010/07/16/defriended/</link>
		<comments>http://wwhd.wordpress.com/2010/07/16/defriended/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:21:16 +0000</pubDate>
		<dc:creator>henry</dc:creator>
				<category><![CDATA[books]]></category>
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		<guid isPermaLink="false">http://wwhd.wordpress.com/?p=611</guid>
		<description><![CDATA[Maybe it&#8217;s a bad sign that the day I deactivated my facebook account, I started listening to Pet Sounds nonstop. Was Mark Zuckerberg sending me a telepathic message to grow a beard, wear a bathrobe all day, and spend a few years in bed like Brian Wilson, excommunicated from the human race for giving the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wwhd.wordpress.com&amp;blog=961224&amp;post=611&amp;subd=wwhd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Maybe it&#8217;s a bad sign that the day I deactivated my facebook account, I started listening to Pet Sounds nonstop. Was Mark Zuckerberg sending me a telepathic message to grow a beard, wear a bathrobe all day, and spend a few years in bed like Brian Wilson, excommunicated from the human race for giving the &#8216;book the finger? Not sure. I do know that I was spending way too much time on the thing, compulsively checking to see if anyone had commented on my witty posts or requests for flash mobs and such, and taking their silence as a personal affront. This was silly, very silly. Jean Renoir famously said that &#8220;the real hell of life is that everyone has his reasons. &#8221; Now everyone is just too busy. So facebook was supposed to give us an easy way to &#8220;keep in touch&#8221; in the midst of our complicated, overscheduled modern lives. But where exactly was the majority of my life being lived?  It felt like more and more it was spent staring at a screen, something I don&#8217;t think human beings evolved to do. (Check out Chris Van Allsberg&#8217;s book <a href="http://www.chrisvanallsburg.com/wretchedstone.html" target="_blank">The Wretched Stone</a> for more on this.) Now it&#8217;s summertime in Maine, and I can&#8217;t say that in the depths of the dark frozen January that is sure to come I won&#8217;t swallow my electronic pride and re-up, but right now I&#8217;m going for a walk or a swim, or maybe I&#8217;ll make some art, or read to my kids, or go on a date with my wife, finish Grapes of Wrath or do some yoga. At least right now, I can&#8217;t live online and off at the same time. Me and Brian will see you in the woods.</p>
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		<title>two possibly unrelated things, or, the man with the donkey</title>
		<link>http://wwhd.wordpress.com/2010/05/04/two-possibly-unrelated-things-or-the-man-with-the-donkey/</link>
		<comments>http://wwhd.wordpress.com/2010/05/04/two-possibly-unrelated-things-or-the-man-with-the-donkey/#comments</comments>
		<pubDate>Tue, 04 May 2010 01:03:30 +0000</pubDate>
		<dc:creator>henry</dc:creator>
				<category><![CDATA[mind]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[donkeys]]></category>
		<category><![CDATA[Mary Oliver]]></category>

		<guid isPermaLink="false">http://wwhd.wordpress.com/?p=582</guid>
		<description><![CDATA[I subscribe to a newsletter from the Satipanya Buddhist trust in the UK. The guiding teacher there, an English monk by the name of Bhante Bodhidhamma, usually posts a short column called the Tip O&#8217; the Day. Here is today&#8217;s post, titled Impulsive or Spontaneous?: &#8220;When we act impulsively, we do so out of habit. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wwhd.wordpress.com&amp;blog=961224&amp;post=582&amp;subd=wwhd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I subscribe to a newsletter from the <a href="http://www.satipanya.org.uk/" target="_blank">Satipanya Buddhist trust</a> in the UK. The guiding teacher there, an English monk by the name of Bhante Bodhidhamma, usually posts a short column called the Tip O&#8217; the Day. Here is today&#8217;s post, titled Impulsive or Spontaneous?:</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p>&#8220;When  we act impulsively, we do so out of habit. A  thoughtless reaction. There’s no reflection involved. And the word  impulsive  suggests that it is not skillful. We often regret what we have done. Somebody  asks us  to come and help in the garden. And we find ourselves saying, ‘Yes, I’d  love  to!’ And immediately comes that sinking feeling that we really didn’t  want to do  it. And that we don’t have the time. We would prefer to be doing  something else. It  scratches on  the mind and we think of excuses. It  can lead to  fibbing. ‘Woke up feeling terrible. I’ve got a job to do. Someone I must  see.  Forgot all about it.’ Of  course, we are  prolific in our apologies. But it leaves an uncomfortable feeling.  That’s the  dread of being found out. The shame of it. There’s  a Mullah  Nasruddin story. He is tired of his neighbor asking for the use of his  donkey.  So on the next request, he tells him the donkey is being used by someone  else.  Just then the donkey brays. And when his neighbor raises his eyebrows,  he asks,  ‘Who are you going to believe? Me or my donkey?’ We  all want to be  spontaneous. It suggests skillfulness and joy. And we think that  spontaneity  should arise spontaneously! But it’s hard work to train ourselves  towards a  genuine, unaffected naturalness about what we do. Consider sport! How  many times  do tennis players practice their shots? And in the immediacy of the game  their  strokes are spontaneous. Not that they are always as accurate as they  would want  them to be. Consider performance artists whether actors or musicians.  Although  their performance seems so natural, there has been an enormous amount of   practice beforehand. So it  is with  virtues. We need to consciously develop them – goodwill, generosity,  patience  and so on. And then every so often we shall surprise ourselves at our  spontaneous, wise and joyful response.&#8221;</p>
<p>I recognize myself in Bhante Bodhidhamma&#8217;s words. I am the chronic promiser. I promise to call, to write, to send the package, the card, the email, the thank-you note. I promise to pick up someone else&#8217;s children. Call me if you need me, I say. We should get together some time, have dinner. I&#8217;ll cook. But like the man with the braying donkey, I usually get found out. I want to be perfect first, and only after I have attained perfection will I be ready to help others. Reading this essay made me think of Mary Oliver&#8217;s poem <a href="http://www.panhala.net/Archive/The_Journey.html" target="_blank">The Journey</a>, which touches on the the notion that the only person you can save is yourself. There is a constant struggle within me between selflessness and selfishness. There is a Buddhist idea that we can&#8217;t save all beings until we save ourselves. But an equally forceful Christian idea is that by saving others first, we simultaneously save ourselves. What do you believe?</p>
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			<media:title type="html">henry</media:title>
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		<title>six mile</title>
		<link>http://wwhd.wordpress.com/2010/04/05/six-mile/</link>
		<comments>http://wwhd.wordpress.com/2010/04/05/six-mile/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 21:35:46 +0000</pubDate>
		<dc:creator>henry</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://wwhd.wordpress.com/?p=561</guid>
		<description><![CDATA[No, it&#8217;s not the prequel to the Eminem movie. It&#8217;s time to simplify. I tried a vegan diet for one month, to mixed results. Despite the predictions I had read in various books and websites, I did not miraculously lose weight or start glowing by giving up all animal products. In fact, I got fatter. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wwhd.wordpress.com&amp;blog=961224&amp;post=561&amp;subd=wwhd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>No, it&#8217;s not the prequel to the <a href="http://www.imdb.com/title/tt0298203/" target="_blank">Eminem movie</a>. It&#8217;s time to simplify. I tried a vegan diet for one month, to mixed results. Despite the predictions I had read in various books and websites, I did not miraculously lose weight or start glowing by giving up all animal products. In fact, I got fatter. Maybe this was because I overcompensated for my non-violent piety by eating tons of dark chocolate (vegan) and drinking lots of beer and red wine (also vegan). I took Omega-3 pills and B-12 supplements, but I was still tired all the time. I also lost my motivation to exercise. Maybe I thought if I just gave up milk, meat, and cheese, I&#8217;d suddenly lose 20 pounds just by walking back and forth from my car to my front door each morning and evening. This is not to say that my little experiment didn&#8217;t have its benefits. I discovered sauteed collard greens, Earth Balance butter, and red beans and rice. I learned all about factory farms and how our food is made by reading books like Gristle, <a href="http://www.michaelpollan.com/" target="_blank">Ominvore&#8217;s Dilemma</a>, The Jungle Effect, Food Rules, and watching films like Food Inc. and King Corn. My wife and I decided to buy a farm share again, and I found a local farm that sells fresh vegetables and makes its own Maine maple syrup just a few miles from my home. I learned that cows were never meant to eat corn, and that&#8217;s why there is so much e.coli in the world. That most of the antibiotics in this country are given to healthy farm animals on industrial feed lots to overcompensate for crowded, unsanitary conditions. My vegan month was an eye-opening experience, and it&#8217;s true that once you know something, you can&#8217;t unknow it. I&#8217;ll never eat at McDonald&#8217;s again unless I&#8217;m on the verge of starvation. I don&#8217;t miss meat, but I also know that I probably haven&#8217;t had my last cheeseburger. I certainly haven&#8217;t had my last Greek yogurt. But if I do have a cheeseburger again one day, I&#8217;ll try to make sure the beef was grass-fed and came from a small organic family farm. Do I feel like a failure? A little. But I can live with that. We are all evolving. We are hopefully becoming more moral, more just, more forgiving, more loving, more compassionate, more generous. So I bow down to the vegan gods, and <a href="http://www.thekindlife.com/" target="_blank">Alicia Silverstone</a>, for forgiveness. I&#8217;m not a Superhero yet. Maybe someday. For now, I need to simplify. The days are getting sunnier, longer, and warmer. Summer is close. I need to lose 20 pounds, and I am going to do that by walking six miles a day, swimming on my lunch break, doing the <a href="http://hundredpushups.com/" target="_blank">Hundred Push-Up challenge</a>, and taking a day off once in awhile, maybe every Monday. Now I&#8217;m going to go get a slice of Buffalo chicken pizza&#8230;.</p>
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		<title>oak tree</title>
		<link>http://wwhd.wordpress.com/2010/03/29/oak-tree/</link>
		<comments>http://wwhd.wordpress.com/2010/03/29/oak-tree/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 20:29:43 +0000</pubDate>
		<dc:creator>henry</dc:creator>
				<category><![CDATA[mind]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[trees]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://wwhd.wordpress.com/?p=282</guid>
		<description><![CDATA[A monk asked Master Zhaozhou: &#8220;What is the meaning of Bodhidharma (the first zen patriarch) coming to China?&#8221; Zhaozhou: &#8220;The oak tree in the garden.&#8221; Click here to read Mumon&#8217;s comment.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wwhd.wordpress.com&amp;blog=961224&amp;post=282&amp;subd=wwhd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A monk asked Master Zhaozhou: &#8220;What is the meaning of Bodhidharma (the first zen patriarch) coming to China?&#8221;</p>
<p>Zhaozhou: &#8220;The oak tree in the garden.&#8221;</p>
<p>Click <a href="http://www.sacred-texts.com/bud/glg/glg38.htm" target="_blank">here </a>to read Mumon&#8217;s comment.</p>
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		<title>joy on a rainy day</title>
		<link>http://wwhd.wordpress.com/2010/03/29/joy-on-a-rainy-day/</link>
		<comments>http://wwhd.wordpress.com/2010/03/29/joy-on-a-rainy-day/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:43:24 +0000</pubDate>
		<dc:creator>henry</dc:creator>
				<category><![CDATA[mind]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[Vinalhaven]]></category>

		<guid isPermaLink="false">http://wwhd.wordpress.com/?p=543</guid>
		<description><![CDATA[After a weekend of of sun, we woke up here in Maine to wind, driving rain, and gray skies. There were whitecaps on the Kennebec River. But when I opened my inbox, I found this &#8220;Tip of the Day&#8221; from my friend Bhante Bodhidhamma, a British monk who I correspond with occasionally. A link to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wwhd.wordpress.com&amp;blog=961224&amp;post=543&amp;subd=wwhd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After a weekend of of sun, we woke up here in Maine to wind, driving rain, and gray skies. There were whitecaps on the Kennebec River. But when I opened my inbox, I found this &#8220;Tip of the Day&#8221; from my friend Bhante Bodhidhamma, a British monk who I correspond with occasionally. A link to his group, <a href="http://www.satipanya.org.uk/" target="_blank">Satipanya</a>, can be found on the right there. As I sat in my car outside the bank waiting for it to open so that I could have some papers notarized, I looked out at the rain, and the feeling of disgust I woke with was replaced, ever so slightly, with a feeling of joy and even wonder. This rain, I thought, will make the flowers bloom and nourish the grass and the forests that I will lie on and walk through this summer. It will fill up the quarries on Vinalhaven that I will be swimming in in a few months time. It will wash away all the dirt and sand on the streets. Although we might not see daffodils here in Maine yet, still these thoughts on joy can help us find happiness and peace during the quiet moments of our day, even when it&#8217;s raining. En-joy!</p>
<p>&#8220;It’s spring and the daffodils are out. So I am hoping there is a sense of joy in the air for you. Joy is one of the Illimitables along with love, compassion and equanimity. And just like them it can be developed without boundary, limitlessly. Often in a rushed and overly busy day or in a slow, dull one, our attention fixates on the downers. But notice that there are times when some form of happiness does arise. Often if we are used to excitement we miss out on the sweetness of a quiet joy. Excitement is the subtle enemy of this joy for it is an expression of that desire to be happy in an overly emotional way. Quiet, peaceful joy often arises, but because we are so used to joy as excitement we miss it and fail to appreciate it. Perhaps it comes when, after some engagement, you have a quiet cup of tea; or while walking from here to there in a park or along a quiet street; or stopping and resting from what you are doing for a moment. When you notice this calm joy, say to yourself, ‘I am feeling a calm joy’. Sit with it and appreciate its qualities. And notice how you feel gently energized by it, not just physically but mentally. Then when you are settled in it and have drunk your fill, offer the cup to others and to all beings. ‘May you be joyful and may your joy increase!’ After all, a joy shared is a joy squared, for now you are happy because others are happy. Then there’s the power of ‘positive thinking’. The Buddha is very much into this practice. Even when you feel down, you can note that. Offer yourself a blessing: ‘May my unhappiness decrease. May my unhappiness come to an end.’ After a little while, offer the same blessings to all beings. And then as it were, put it to the side. And start offering joyful blessings to yourself, something sympathetic to oneself.  As you begin to lift, offer it to all beings. This is a much better strategy than one offered by self-pity and resignation. ‘I am depressed. I am so depressed. May all beings be depressed!’ Or at work: ‘I’m bored. I’m so bored. May all beings die of boredom!’ So throughout the day, train yourself how to lift the heart with goodwill intentions of joy and see how you feel at the end of the day.&#8221;</p>
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			<media:title type="html">henry</media:title>
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		<title>stuff i just bought</title>
		<link>http://wwhd.wordpress.com/2010/03/27/stuff-i-just-bought/</link>
		<comments>http://wwhd.wordpress.com/2010/03/27/stuff-i-just-bought/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 02:18:22 +0000</pubDate>
		<dc:creator>henry</dc:creator>
				<category><![CDATA[food]]></category>
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		<description><![CDATA[A Jim Beam Manhattan&#8230;Rush&#8217;s Greatest Hits&#8230;RESPECT magazine, vol 1, issue 2&#8230;Kettle brand Fully Loaded Baked Potato potato chips&#8230;.16 oz. bottle of Budweiser&#8230;Mars Patrol MP-1 Space Blaster with Sparking Action&#8230;.Prince/21 Nights book and CD&#8230;Almond Joy candy bar&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wwhd.wordpress.com&amp;blog=961224&amp;post=535&amp;subd=wwhd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A Jim Beam Manhattan&#8230;Rush&#8217;s Greatest Hits&#8230;RESPECT magazine, vol 1, issue 2&#8230;Kettle brand Fully Loaded Baked Potato potato chips&#8230;.16 oz. bottle of Budweiser&#8230;Mars Patrol MP-1 Space Blaster with Sparking Action&#8230;.Prince/21 Nights book and CD&#8230;Almond Joy candy bar&#8230;</p>
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		<title>ten i like</title>
		<link>http://wwhd.wordpress.com/2010/03/26/ten-i-like/</link>
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		<pubDate>Fri, 26 Mar 2010 20:54:06 +0000</pubDate>
		<dc:creator>henry</dc:creator>
				<category><![CDATA[books]]></category>
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		<description><![CDATA[1. Carried Away by People Under The Stairs 2. Broken Bells by Broken Bells 3. The Qur&#8217;an: a new translation by M.A.S. Abdel Haleem 3. Earth Balance vegan buttery spread 4. Food Rules by Michael Pollan 5. PocketMod 6. sauteed collard greens with olive oil, garlic and balsamic vinegar 7. Narragansett tall boys 8. Gardenburgers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wwhd.wordpress.com&amp;blog=961224&amp;post=527&amp;subd=wwhd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1. <a href="http://www.putsonline.co.uk/" target="_blank">Carried Away by People Under The Stairs</a></p>
<p>2. <a href="http://www.brokenbells.com/" target="_blank">Broken Bells by Broken Bells</a></p>
<p>3. <a href="http://www.oup.com/us/catalog/general/subject/ReligionTheology/Islam/?view=usa&amp;ci=9780199535958" target="_blank">The Qur&#8217;an: a new translation by M.A.S. Abdel Haleem</a></p>
<p>3. <a href="http://www.earthbalancenatural.com/" target="_blank">Earth Balance vegan buttery spread</a></p>
<p>4. <a href="http://www.michaelpollan.com/" target="_blank">Food Rules by Michael Pollan</a></p>
<p>5.<a href="http://www.pocketmod.com/index.html" target="_blank"> PocketMod</a></p>
<p>6. <a href="http://robotheartrecipes.tumblr.com/post/390156635/eggplantparmesan" target="_blank">sauteed collard greens with olive oil, garlic and balsamic vinegar</a></p>
<p>7. <a href="http://www.narragansettbeer.com/home" target="_blank">Narragansett tall boys</a></p>
<p>8. <a href="http://www.gardenburger.com/" target="_blank">Gardenburgers</a></p>
<p>9. <a href="http://www.riverviewsaunaspa.com/" target="_blank">Riverview Sauna Spa</a></p>
<p>10. <a href="http://www.foodincmovie.com/" target="_blank">Food,Inc.</a></p>
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