I’m eight days in to my 30-day barefoot running program and here are three things I’ve noticed.
1. When I eat less meat, I run better. As Chris McDougall explained, when our species was just starting out we did indeed need concentrated sources of high-quality protein to fuel the growth of our huge melon-heads. But now that we’re fully grown, do we need meat all the time and at every meal? The quick answer is no. Fear of protein lack, like fear of terrorism, has taken over our consciousness. I don’t know all the science. It’s all conflicting and conflicted anyway. All I know is: when I eat more nuts and seeds, more leafy greens, more fruits and berries, more green superfoods like spirulina and wheatgrass, more vegetable protein, and less dead animals, I feel like a gazelle.
2. I’m calmer. Running without music, as it’s necessary for me to do so I can really concentrate on my breathing and form, has turned my runs into moveable meditation sessions. I’m calm when I run and this serenity has stayed with me throughout my day. For example, yesterday afternoon I discovered a flood in my basement. I went downstairs to do some laundry and it looked like SeaWorld without the orcas. No problem! I found the offending pipe (there was a tiny hole in the cold-water feed that runs up to my kitchen sink), sealed it shut, and will call a plumber. So we don’t have cold water in our kitchen at the moment, but hey, who needs it? I’m a barefoot runner. It’s all good. See how easy that was?
3. I direct my mind to the soles of my feet. The barefoot running program I’m on doesn’t just concentrate on correct form. It also reintroduced me to the sensation of actually feeling my feet touch the ground. I’ve been walking barefoot, lightly jogging barefoot, and wearing my barefoot running shoes for longer runs. All these activities draw my attention to the soles of my feet. Highly padded shoes have made our feet weaker and put up a barrier between our bodies and nature. Modern running shoes are just a blip on the continuum of the history of human running. Our ancestors ran barefoot, or with simple, thin, homemade sandals. By learning barefoot running, I’m not only allowing my feet to tell my body what naturally feels right, I’m connecting with the ancients. In an old Zen story, two monks are arguing over a flag flapping in the wind. The first monk says the flag is moving. The second monk says the wind is moving. The Zen master, overhearing the argument, says it’s neither the flag nor the wind that is moving. It’s the mind that is moving.
Like my mind. Moving, down, down, touching earth.