Summer has come to Maine which means, as discussed earlier, about twelve weekends worth of fun. Since the Internet loves lists, here are three of Henry’s suggestions for the warm pleasures to come.
1. Cover yourself. You’ll probably be at least half-naked a lot this summer, so pick a good sunscreen. One that contains minerals and not chemicals. Zinc and/or titanium is all you need. Every year, the Environmental Working Group releases a study that analyzes hundreds of commercially available sunscreens and picks the best brands based on current scientific research, not advertising. Stay away from brands that contain retinyl palmitate, oxybenzone, and other chemicals. Treat your sunscreen like your food: if you can’t pronounce the ingredients, you probably don’t want it in or on your body. Or, make your own here.
2. Cultivate your biome. Fun facts: microbial cells in and on our bodies outnumber our human cells by a ten-to-one ratio. If you could extract all the microbes from our bodies and weigh them, they would measure about three pounds; the same weight as our brains. Microbes have a completely different genetic code from human DNA, making our bodies super-organisms. Without our microbes, our ancestors never would have survived, and we would die. As you are reading this, millions of microbes are swimming in your eyeballs. Millions and trillions more are in your mouth, on your skin, in your gut. No matter how much you wash, wipe, and scrub, you’ll never be able to get rid of them all, not even a fraction of them. And you wouldn’t want to. Despite the fear that’s been instilled in us by the chemical corporations and the antibacterial gels and wipes they peddle, we need our germs. It’s OK to be a little dirty. Actually, a lot dirty. Rinse off in the pond, if you must. Read the label on the Dr. Bronner’s Magic Soap if you get bored.
3. Change your mind. As a corollary to #2 above, you didn’t wake up this morning the same person you were yesterday. On every level (emotional, intellectual, spiritual, and molecular) you are a brand-new being compared to yesterday’s model. Thank the universe for that. The longer I live, the more people I meet who seem to have made their minds up about pretty much everything. That’s too bad. Attaching to thoughts can be a cause of great suffering. One of the ways I keep myself young in body and mind is to cultivate a sense of wonder about everything in my life. I wake up every morning excited that I might discover something new. New music, new books, new art, new swimming holes, new foods, new beliefs. Summer is the time to try stuff on and take it off if it doesn’t fit.